Body & Sole is situated in the beautiful mountains of eastern Tennessee and offers therapies for relaxation, relief from stress and tension, relief for tight muscles and body aches, and choices to improve your health and/or maintain wellness.

 

There is much scientific documentation for the great health benefits of reflexology today.  Specific areas on the feet and hands are referred to as reflexes and correspond to the glands, organs, and parts of the body.  This technique is done with the thumb and fingers applying varying pressure to the reflexes.  Most practitioners work the feet during sessions, but the hands, ears and other areas can also be addressed.  You may be instructed to work areas on your hands to help with tender/sensitive reflexes.  Reflexology is known to reduce stress and tension, improve nerve stimulus and blood circulation, and help the body normalize.  Its benefits are cumulative.  Some conditions it has been found helpful with are the following:  headaches, back pain, addiction withdrawal, premenstrual discomforts, reduce symptoms of diabetes, pregnancy, cancer, constipation, stroke, sinuses, and more.  When the bodyrelaxes, it can heal itself.  Each session ends with lotion to soothe your feet and legs as they are massaged encouraging circulation flow.

Feet    $ 40                                  

Hands      $ 15

Add a rejuvenating aromatherapy blend to revitalize your tired, aching feet or just to feel great.   

Aromatherapy Foot Blend $ 5