Body & Sole is situated in the beautiful mountains of eastern Tennessee and offers therapies for relaxation, relief from stress and tension, relief for tight muscles and body aches, and choices to improve your health and/or maintain wellness.

Known as whole body radiant therapy, the infrared sauna is a healthy way to rid your body of toxins, relieve pain, increase circulation, and lose weight.  An infrared sauna directly heats the object, not just the skin, and can penetrate 1 ½ inches to promote benefits while working at a lower temperature without the steam.  Those with arthritis and muscle spasms find it beneficial by increased blood circulation allowing more oxygen to problem areas thus reducing pain. 

 

 

There are health benefits during a session at temperatures of 107o to 110o without sweating or showering.  This is offered at the Elizabethton office, not the higher temperatures.

½ Hour (fully dressed) $ 5